The Best Health & Wellness Coach in Your Area

Are you looking for a The Best Health & Wellness Coach in your area? Body Refined will work with you in all aspects of your transformation – physical, psychological and emotional. This will enable you to go out in this crazy world and succeed at the highest level. Body Refined will keep you pointed ...

Read More...

A Combined 100lbs

This Lifestyle Transformation Win is a Couples’ success story: April, 42, and Lamara, 55, are married. Back in March 2016, April, at 5′8″, weighed over 200 pounds. And Lamara, at 6’0” tall, weighed nearly 250lbs. Over a 10-Month period, she lost 45 pounds and he lost 55 pounds. This is the story of their Lifestyle Transformation, as told by April. ...

Read More...

I Feel Liberated!

Joelle is 41 years old, 5’7” tall, and weighs 155 pounds. Over a 6-month period, she cut her body fat by 50%, down to 14.5%. This is the story of her lifestyle transformation journey. I began to gain weight in my early twenties after the birth of my first child. I was always considered to be "skinny" ...

Read More...

All Vitals Down!

Vanessa is 62 years old, 5’1” tall, and weighs 124 pounds, down from 176 pounds. Reducing her body fat by 19.2%. This is the story of her lifestyle transformation journey. THE TURNING POINT What made me decide to focus on my health was simple… I didn’t want to go into retirement overweight to end up adding ...

Read More...

I Feel Like I Did at 30

Valerie is 58 years old, 5’4”, and currently weighs 128 pounds. Down from 178lbs. This is the story of her lifestyle transformation journey. I have not always been overweight; I weighed 99 pounds when I was a senior in high school, and was described as skinny until I reached my early 40’s. I was very active, ...

Read More...

Down 50 Pounds!

Karen is 44, 5’7”, and she is down 50 pounds from her heaviest 207 pounds; reducing her body fat by 19%. This is the story of her Lifestyle Transformation journey. THE TURNING POINT Growing up, I had always been the biggest kid in the class but I started to pick up more weight when I started working ...

Read More...

The Focus Was on Me

Syretta is 42, 5’6”, and over a 6-month period she reduced her weight by 40 pounds while increasing her lean mass by 7 pounds. Amounting to a 18% body fat, weight loss. This is the story of her Lifestyle Transformation journey. I haven’t always been overweight. I was a skinny child and didn’t gain weight ...

Read More...

50-Pound Weight Loss

Melanie is 34, 5’7”, and currently weighs 135 pounds. Over a period of 7-9 months, she reduced her body fat by 17.5% for a total weight-loss of 50lbs. This is the story of her Lifestyle Transformation journey. THE TURNING POINT I am a high school, health teacher and I like to identify my body type as ...

Read More...

Losing More Than Weight

Losing More Than Weight: The Friendship Conundrum It wasn't hard for me to make the jump to "less social" once I started getting serious about my health. I'm a pretty "less social" person by default. A true introvert, I don't like crowds, most social functions, loud environments, or small talk with strangers... ...

Read More...

80-Pound Weight Loss

Becca is 36, 5′8″, and currently weighs 160 pounds. Over a 9-month period, she healthfully lost 80 pounds. This is the story of her lifestyle transformation. I have ALWAYS been a "big" girl! I was never in shape, skinny, thin, and not even "thick"(lol). I reached my heaviest about 6 months before I started working with ...

Read More...
Next Page »