The Best Health & Wellness Coach in Your Area

Are you looking for a The Best Health & Wellness Coach in your area? Body Refined will work with you in all aspects of your transformation – physical, psychological and emotional. This will enable you to go out in this crazy world and succeed at the highest level. Body Refined will keep you pointed ...

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A Combined 100lbs

This Lifestyle Transformation Win is a Couples’ success story: April, 42, and Lamara, 55, are married. Back in March 2016, April, at 5′8″, weighed over 200 pounds. And Lamara, at 6’0” tall, weighed nearly 250lbs. Over a 10-Month period, she lost 45 pounds and he lost 55 pounds. This is the story of their Lifestyle Transformation, as told by April. ...

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I Feel Liberated!

Joelle is 41 years old, 5’7” tall, and weighs 155 pounds. Over a 6-month period, she cut her body fat by 50%, down to 14.5%. This is the story of her lifestyle transformation journey. I began to gain weight in my early twenties after the birth of my first child. I was always considered to be "skinny" ...

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All Vitals Down!

Vanessa is 62 years old, 5’1” tall, and weighs 124 pounds, down from 176 pounds. Reducing her body fat by 19.2%. This is the story of her lifestyle transformation journey. THE TURNING POINT What made me decide to focus on my health was simple… I didn’t want to go into retirement overweight to end up adding ...

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I Feel Like I Did at 30

Valerie is 58 years old, 5’4”, and currently weighs 128 pounds. Down from 178lbs. This is the story of her lifestyle transformation journey. I have not always been overweight; I weighed 99 pounds when I was a senior in high school, and was described as skinny until I reached my early 40’s. I was very active, ...

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Down 50 Pounds!

Karen is 44, 5’7”, and she is down 50 pounds from her heaviest 207 pounds; reducing her body fat by 19%. This is the story of her Lifestyle Transformation journey. THE TURNING POINT Growing up, I had always been the biggest kid in the class but I started to pick up more weight when I started working ...

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The Focus Was on Me

Syretta is 42, 5’6”, and over a 6-month period she reduced her weight by 40 pounds while increasing her lean mass by 7 pounds. Amounting to a 18% body fat, weight loss. This is the story of her Lifestyle Transformation journey. I haven’t always been overweight. I was a skinny child and didn’t gain weight ...

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50-Pound Weight Loss

Melanie is 34, 5’7”, and currently weighs 135 pounds. Over a period of 7-9 months, she reduced her body fat by 17.5% for a total weight-loss of 50lbs. This is the story of her Lifestyle Transformation journey. THE TURNING POINT I am a high school, health teacher and I like to identify my body type as ...

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80-Pound Weight Loss

Becca is 36, 5′8″, and currently weighs 160 pounds. Over a 9-month period, she healthfully lost 80 pounds. This is the story of her lifestyle transformation. I have ALWAYS been a "big" girl! I was never in shape, skinny, thin, and not even "thick"(lol). I reached my heaviest about 6 months before I started working with ...

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Striving to Get Better

She has dropped a total of 65lbs, trimmed 69 inches (a wopping 15 from her waistline), and reduced her body fat by 22%. This has improved her BMI by dropping it 13 points, reducing her mortality risk from 1.3 to a 0.6. Konnie says, "Kurt has helped me reach goals that I never thought possible - let alone ...

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"I Feel Fabulous Now!"

1. What was your light bulb moment that made you decide to get your health in order and/or lose some weight? Did you think you were overweight? I believe my light bulb moment to lose weight occurred when I was in an extremely remote country for business. My luggage had gotten lost ...

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yvonne lost 75lbs thus far

This is Yvonne. She has been working with me for the last 10 months and she is still going strong. She has lost 75lbs from her biggest to now. Cutting close to 32 inches and dropping her dress size from 26 to 16. 1. What made you decide to get your health in order and/or lose ...

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confident and at peace

“How I feel now vs when I was my biggest……. “I feel free :)”. I feel much more confident and at peace with myself although not at MY ideal weight I feel comfortable in any given situation which would have previously left me insecure or uncomfortable.” In just a few months she has… ...

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Cici lost 68lbs

I was overweight for about 5+ years. It started to pack on right after my daughter was born. I had ballooned up to a size 16. My knees started hurting and I ultimately reached a point where I was hating myself when I looked in the mirror. Unfortunately being obese is very common in ...

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Bonita Lost 100lbs

"You have to clean up your diet in a serious way and you have to get more active throughout the day to really see real change in a reasonable amount of time." "Around the last time my progress was posted, I'd lost a significant amount of weight and thought I looked pretty ...

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dropped 12.4% body fat

1. What was your light bulb moment that made you decide to get your health in order and/or lose some weight? I finally admitted that I was overweight when I got tired of sucking in my stomach to wear my baggy jeans. When the number of suits that I couldn't wear anymore ...

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47 Inches & 48lbs, GONE!

- Down 47in, Girth Measurements - 48lbs Down - 20.8% Reduction in Body Fat My light bulb moment was over a year and a half ago when I saw a picture of myself and was like, "is that me?" Even my husband hinted and eventually shared with me that I had definitely gained ...

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Flo lost over 75lbs

Weight: Down 71 Pounds Body Fat: Down 21.9 % BMI: Down 11.8 Points Dress Size: Down 10 Sizes My “Aha moment” (as Oprah would say) was when I was visiting my mother at her house. She had lost weight for health reasons. Looking at her, I saw how good and healthy she looked, and it made me ...

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Michele Lost Over 80lbs

Michele’s “OMG” moment was when she was made aware that she was pre-diabetic. Prior to that, she says “My doctor has been telling me for years that I needed to lose weight. I had been having all sorts of health issues (acid reflux, hiatal hernia, obstructed bowels, swollen feet, ankles) you ...

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30 Pounds Down

Nicole F. is 28, 5’7”, and she is down 30 pounds over a 5 month period. This is the story of her Lifestyle Transformation journey. When Nicole moved to the DC Area with her new husband in 2009 from Detroit, Michigan, her five-foot seven frame was carrying more pounds than she was comfortable carrying and wearing a ...

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